Swimming And Back Pain
What You Need To Know
Swimming is a low-impact exercise. It doesn’t put any strain on your back and spine because the water supports the body, which relieves stress on the joints. Doctors often recommend swimming as a form of therapy for patients with joint pain or severe back pain.
There are several ways to prevent back pain from swimming, though.
- Proper techniques. Proper execution of the technique or front strokes keeps the body level in the water, and the heat straight rather than lifted, ensuring no discomfort.
- Switch to side strokes. Side or backstrokes are better than front strokes in case you’re unable to execute the form properly.
- Use a snorkel. That eliminates the need to move your head to take breaths while you’re in the water.
- Wear goggles. This reduces head movements caused by trying to keep the water off your eyes.
- Use a flotation device. Wear a wet vest or life preservers to remind you to maintain proper form while you swim.
Treatment for Pain
If the pain doesn’t go away, get yourself to a professional. Look for a chiropractic facility that offers pain management in the Phoenix valley. With professional help, you can undergo treatment for immediate pain relief. Also, an experienced chiropractor can check for the cause of the pain. If all indications point to sore muscles, a session or two will set that to rights. However, sometimes back pain from swimming can lead to sciatica or a pinched nerve. Getting to a chiropractor as soon as possible ensures that you get the treatment necessary to address your specific condition.
Choosing a Chiropractor
Find a reputable chiropractor. Check out the services that the facility offers. What kind of credentials and qualifications does it have? Does it seem like a trusted facility? What do the reviews say? Check for a solid reputation, excellent track record, and positive reviews.
Pain is your body’s way of telling you that something is wrong. Don’t make the mistake of ignoring it. Determine your condition and keep the situation from worsening by making an appointment with a chiropractor for pain management at your local Pain Stop Clinic.
Pain is a signal that something is wrong. If the pain is left untreated, the pain worsens and impacts the nervous system. When that happens, the pain becomes more than a sign or symptom; it becomes a separate condition.
Certain types of arthritis, like cervical spondylosis and rheumatoid arthritis, cause neck pain. Both conditions are a result of joint damage and can be managed through prescription and therapy. To find out which neck pain treatment in Phoenix is right for you, identify the root cause of your condition.
Few things are worse than waking up with foot pain – especially when you aren’t sure where it came from. Before you can treat foot pain, it is important to understand its cause. Visiting your podiatrist or orthopedic specialist is your best bet for determining what’s causing your pain. However, there are a few common problems that might be worth mentioning to them when you visit and might be behind your sudden discomfort.
The gut also houses over two-thirds of the immune system; if it is healthy, you are less prone to getting sick. Additionally, more than 90 percent of the body’s serotonin is produced in the gastrointestinal tract. Serotonin is an important neurotransmitter that regulates your mood, memory, sleep patterns and quality, appetite, and other bodily functions.