Herniated Disc

Between each and every vertebrae lies a vertebral disc. Strong and rubbery, these discs absorb shock, protecting the vertebrae and the joints within, and allow you to properly twist and bend your body. If damaged, the soft center can push through the wall of the disc and press against nerves in the spine.

A herniated disc is a common spinal problem – it is often caused simply by the wear and tear that comes along as we age. The discs wear down with use, and become far more prone to tearing and bulging out. On the other hand, a herniated disc can be caused by traumatic injuries, or by lifting heavy objects.

Side view of active senior people exercising with dumbbells at home
Senior Couple Leisure Outside Concept

Symptoms of a herniated disc vary, and largely depend on both how badly the disc has erupted and what spinal section it occurred in:

Lumbar 

You may feel pain, weakness, numbness, or tingling in the lower back, buttocks, or feet.

Cervical

You may feel pain, weakness, numbness or tingling in the neck, shoulders, arms or hands.

Treatment for a herniated disc largely depends on how severe the injury is. Non-surgical treatments include rest, medication, injections, Physical Therapy and Epidural Steroid injections. In extreme cases where these treatments are not effective, only then may surgery be considered.

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